Simple Soul Food: Creative Thought Seeding
It can be pretty easy to let an untrained or unconditioned mind wander on autopilot, reacting to whatever may stimulate it.
Affirmations, meditation, stillness, decluttering, correcting, choosing a different thought; all great ways to discipline your mind and stay focussed within as well as on the positive.
Sometimes getting creative with it can get in the way, afterall how creative is discipline when repetition is the key to mastery of anything?
At the same time, to ignore your creativity, your intimately personal capabilities and potential contribution is, well, ignorant.
Everything must balance.
"For every little action there is a reaction" ~Bob Marley
Try this for a change of pace. I'm calling it Creative Thought Seeding. Too many years of designing computer networks is tempting me to assault the world with another acronym, but I shall resist.
This method is simple, involves your thought and can produce results in less than a day, perhaps a few, depending on your diligence and intention.
Take very simple affirmations such as "I love..." or "I am grateful..." or "I am joyous...". Choose a few, make up a few. They are beginnings of a thought, yet complete on their own - this is key.
Start affirming within, in thought only. To start, stick with only one. Repeat it as often as you are able to remind yourself, without any force or compulsion to repeat it a certain number of times, just let it roll off your mind. "I love.. I love".
As you wander through your day, repeat it however remain open minded. Allow it to linger. "I love...". Anticipate an ending without pushing for one. Permit your thought to complete itself, and it will. Give it a chance, for some it takes longer than others.
Suddenly "I love" becomes anything: "I love myself" "I love my partner" "I love the world" "I love daisies", anything.
Give yourself permission to create and it will flow. Naturally your state of self and mind will play a large role in your success with this method, stress or anger will surely snatch any benefit from your efforts.
Try it, it works. Leave me a comment with your results.



